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Healthy alternative to Corn Grits , Plain Dry Quaker Cereals

Better-Eats can suggest healthier alternatives for a food.


Quaker - Corn Grits, Plain Dry Quaker Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
342
88%
2%
9%
Low
High
Low
8.4 g
4.8 g
0.1 g
0.3 g
30.4 mg
21 mg
3 IU
0.21 mg
0 mcg
0 mg
0 IU
0.12 mg
0 mg
0.1 g
0 g
1089 mg
0.3 g
0 g
x
68
88%
2%
9%
Low
High
Low
82.4 g
0.9 g
0 g
0.1 g
5.8 mg
6 mg
1 IU
0.04 mg
0 mcg
0 mg
0.02 mg
0 mg
0.02 g
0 g
210 mg
0.1 g
0 g
x
322
79%
5%
16%
Low
High
Low
9.1 g
17.9 g
0.3 g
1 g
4.6 mg
65 mg
0 IU
0.25 mg
0 mcg
0 mg
0 mg
0.33 g
0 g
6 mg
0 g
0 g
x
361
86%
3%
11%
Low
High
Low
10.7 g
2.3 g
0.2 g
0.7 g
28.6 mg
71 mg
4408.6 IU
1.8 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
850.1 mg
0 g
0 g
x
361
84%
3%
13%
Low
High
Low
9.8 g
4 g
0.2 g
0.7 g
55.7 mg
507.9 mg
100 IU
1.7 mg
1 mg
1 mg
0.3 g
0 g
10 mg
1.1 g
0 g