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Healthy alternative to Cooked With Water Enriched Regular and Quick White Corn Grits Cereals Without Salt

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Cooked With Water Enriched Regular and Quick White Corn Grits Cereals Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59
87%
3%
10%
Low
High
Low
85.4 g
0.3 g
0 g
0.1 g
0.6 mg
3 mg
0 IU
0.02 mg
0 mcg
0 mg
0.02 mg
0 mg
0.02 g
0 g
2 mg
0.1 g
0 g
x
52
85%
4%
12%
Low
High
Low
87.1 g
0.5 g
0 g
0.1 g
4.1 mg
46 mg
0 IU
0.02 mg
0 mcg
0 mg
0.02 mg
0 mg
0.03 g
0 g
3 mg
0 g
0 g
x
54
85%
3%
11%
Low
High
Low
86.6 g
0.5 g
0 g
0.1 g
4.3 mg
21 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.03 g
0 g
58 mg
0 g
0 g
x
71
74%
13%
13%
Low
High
Low
82.7 g
2.4 g
0.3 g
0.4 g
3.5 mg
52 mg
974.1 IU
0.4 mg
1.2 mcg
12 mg
0.07 mg
0 mg
0.18 g
0 g
4 mg
6.3 g
0 g
x
76
83%
5%
12%
Low
High
Low
81 g
0.9 g
0.1 g
0.2 g
0.72 mg
9 mg
0 IU
0.03 mg
0 mcg
0 mg
0.45 mg
0 mg
0.07 g
0 g
5 mg
0.1 g
0 g