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Subway - M&M Dessert Cookie Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
489
55%
41%
4%
Low
Low
Low
2.2 g
2.4 mg
0 mg
0 IU
0 mcg
0 mg
33.3 mg
8.9 g
0 g
233.3 mg
37.8 g
x
444
59%
35%
6%
Low
Average
Low
4.4 g
2.4 mg
0 mg
0 IU
0 mcg
0 mg
33.3 mg
5.6 g
0 g
400 mg
35.6 g
x
489
55%
41%
4%
Low
Low
Low
2.2 g
2.4 mg
0 mg
0 IU
0 mcg
0 mg
22.2 mg
8.9 g
0 g
233.3 mg
37.8 g
x
129
37%
41%
22%
Average
Average
Low
3.7 g
0.75 mg
25 mg
312.5 IU
5 mg
14.6 mg
2.1 g
0 g
375 mg
2.1 g
x
171
41%
41%
18%
Average
Average
Low
1.6 g
2.1 mg
58.4 mg
194.6 IU
9.3 mg
21.4 mg
2.7 g
0 g
653.6 mg
2.3 g