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Subway - Under 6 Turkey Breast & Ham Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
36%
22%
42%
Average
High
Low
1 g
0.36 mg
13.4 mg
250.9 IU
10 mg
8.4 mg
0.17 g
0 g
344.5 mg
0.3 g
x
125
60%
15%
26%
Average
High
Low
1.7 g
1.6 mg
25.9 mg
129.3 IU
9.1 mg
10.8 mg
0.65 g
0 g
525.9 mg
2.6 g
x
126
62%
14%
24%
Low
High
Low
1.8 g
1.6 mg
27 mg
135.1 IU
9.5 mg
9 mg
0.68 g
0 g
455 mg
2.3 g
x
42
35%
23%
42%
Average
Average
Low
1 g
0.62 mg
13.8 mg
259.5 IU
10.4 mg
6.9 mg
0.52 g
0 g
249.1 mg
0.3 g
x
146
63%
14%
23%
Low
High
Low
2 g
2.4 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
0.99 g
0 g
483.4 mg
2 g