Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Under 6 Ham Salad

Better-Eats can suggest healthier alternatives for a food.


Subway - Under 6 Ham Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
38
38%
23%
38%
High
Average
Low
1 g
0.37 mg
13.8 mg
259.5 IU
10.4 mg
8.7 mg
0.35 g
0 g
370.3 mg
0.3 g
x
40
36%
22%
42%
Average
High
Low
1 g
0.36 mg
13.4 mg
250.9 IU
10 mg
8.4 mg
0.17 g
0 g
344.5 mg
0.3 g
x
42
35%
23%
42%
Average
Average
Low
1 g
0.62 mg
13.8 mg
259.5 IU
10.4 mg
6.9 mg
0.52 g
0 g
249.1 mg
0.3 g
x
47
33%
21%
46%
Average
Average
Low
0.93 g
0.56 mg
12.4 mg
232.9 IU
9.3 mg
10.9 mg
0.47 g
0 g
344.7 mg
0.6 g
x
21
68%
17%
15%
Low
High
Low
1.3 g
0.46 mg
17.2 mg
321.9 IU
12.9 mg
0 mg
0 g
0 g
133.1 mg
0 g