KFC - Green Beans Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

59

KFC - Green Beans

34

62%

30%

9%

Low

Average

Low

2.3 g

0.55 mg

30.3 mg

151.5 IU

1.8 mg

3.8 mg

0.38 g

0 g

553.1 mg

2.3 g

x

80

KFC - Mean Greens Side Order

46

51%

31%

18%

Average

Average

Low

3.3 g

1.2 mg

131.6 mg

1973.5 IU

3.9 mg

6.6 mg

0.66 g

0 g

427.6 mg

0.7 g

x

67

KFC - BBQ Baked Beans Side Order

122

72%

15%

13%

Low

High

Low

3.8 g

1.2 mg

51.3 mg

256.4 IU

0 mg

3.2 mg

0.64 g

0 g

487.2 mg

8.3 g

x

61

KFC - MacAroni & Cheese Side Order

118

46%

39%

15%

Average

Average

Low

1.3 g

0 mg

98 mg

653.6 IU

0 mg

6.5 mg

2 g

0 g

562 mg

1.3 g

x

81

KFC - Corn on the Cob Side Order

93

81%

8%

12%

Low

High

Low

1.2 g

0 mg

0 mg

61.7 IU

2.2 mg

0 mg

0 g

0 g

12.3 mg

4.9 g