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Ralston - Cereals Ready-To-Eat, Ralston Crispy Rice [Includes USDA Commodity B856] Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
90%
3%
7%
Low
High
Low
3.6 g
0.7 g
0.2 g
0.3 g
32.7 mg
5 mg
2345.9 IU
1.9 mg
5.5 mcg
64.5 mg
0.06 mg
0 mg
0.36 g
0 g
763.1 mg
7.6 g
0 g
x
310
82%
8%
10%
Low
High
Low
2.5 g
16.9 g
0.4 g
1.4 g
67.7 mg
45 mg
1771.1 IU
6.8 mg
239.7 mg
80.5 mg
0 mg
0.43 g
0 g
812.9 mg
17.2 g
0 g
x
398
75%
14%
12%
Low
High
Low
3.7 g
10.7 g
1.7 g
1.9 g
30 mg
357 mg
1711.2 IU
2.3 mg
5.3 mcg
14.9 mg
133 IU
0.43 mg
0 mg
1 g
0 g
853.1 mg
4.6 g
0 g
x
345
75%
10%
15%
Low
Average
Low
3.7 g
18.2 g
1 g
3.1 g
4.9 mg
455 mg
0 IU
0.59 mg
0 mcg
2.2 mg
0.62 mg
0 mg
0 g
0 g
364 mg
29.1 g
0 g
x
327
72%
11%
17%
Low
Average
Low
4.1 g
20 g
1.1 g
2.9 g
4.9 mg
455 mg
0 IU
0.49 mg
0 mcg
0 mg
0.84 mg
0 mg
0 g
0 g
455 mg
18.2 g
0 g