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McDonald's - Spanish Omelette Bagel Breakfast Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
275
34%
51%
15%
Average
Low
Low
1.2 g
1.7 mg
96.9 mg
290.7 IU
5.8 mg
106.6 mg
5.8 g
0 g
589.2 mg
3.9 g
x
43

McDonald's - Apple Danish Breakfast

324
55%
39%
6%
Low
Average
Low
1.9 g
1.4 mg
57.1 mg
0 IU
0 mcg
14.3 mg
19 mg
2.9 g
0 g
323.8 mg
20 g
x
381
45%
48%
7%
Low
Average
Low
1.9 g
1.4 mg
76.2 mg
285.7 IU
0 mg
38.1 mg
4.8 g
0 g
380.9 mg
15.2 g
x
263
74%
12%
14%
Low
High
Low
3.5 g
3.2 mg
350.8 mg
0 IU
0 mcg
0 mg
0 mg
1.8 g
0 g
473.7 mg
3.5 g
x
325
30%
55%
15%
Low
Low
Low
1.8 g
2.4 mg
219.3 mg
175.5 IU
0 mg
43.9 mg
7.9 g
0 g
693 mg
1.8 g