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Healthy alternative to Egg & Cheese Bagel Breakfast Ham

Better-Eats can suggest healthier alternatives for a food.


McDonald's - Egg & Cheese Bagel Breakfast Ham Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
252
43%
38%
19%
Average
Average
Low
0.92 g
2.1 mg
91.7 mg
344 IU
0 mg
117 mg
3.7 g
0 g
688.1 mg
4.6 g
x
53

McDonald's - Plain Breakfast Bagel

277
83%
3%
14%
Low
High
Low
2.1 g
3.8 mg
21.3 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
553.3 mg
7.4 g
x
381
45%
48%
7%
Low
Average
Low
1.9 g
1.4 mg
76.2 mg
285.7 IU
0 mg
38.1 mg
4.8 g
0 g
380.9 mg
15.2 g
x
366
29%
61%
10%
Low
Low
Low
0.89 g
2.4 mg
35.7 mg
0 IU
0 mcg
0 mg
31.3 mg
7.1 g
0 g
830.4 mg
1.8 g
x
343
57%
37%
6%
Low
Average
Low
3 g
1.1 mg
252.5 mg
101 IU
0 mg
35.4 mg
5.1 g
0 g
252.5 mg
28.3 g