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Rich Chocolate Ice Creams Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
255
33%
60%
7%
Low
Low
Low
56.5 g
0.9 g
4.8 g
0.7 g
1 mg
142 mg
713.1 IU
0.03 mg
0.18 mcg
0.5 mg
0.46 mg
60 mg
10.4 g
0 g
57 mg
17.3 g
0 g
x
216
50%
44%
7%
Low
Low
Low
55.7 g
1.2 g
3.2 g
0.4 g
0.93 mg
109 mg
416 IU
0.06 mg
0.29 mcg
0.7 mg
0.3 mg
34 mg
6.8 g
0 g
76 mg
25.4 g
0 g
x
249
36%
59%
6%
Low
Low
Low
57.2 g
0 g
4.5 g
0.7 g
0.34 mg
117 mg
653 IU
0.05 mg
0.39 mcg
0 mg
44 IU
0.51 mg
92 mg
10.3 g
0 g
61 mg
20.6 g
0 g
x
201
55%
35%
11%
Average
Low
Low
61.4 g
0.8 g
2.1 g
0.2 g
0.69 mg
159 mg
424 IU
0.02 mg
0.14 mcg
1.2 mg
11 IU
0.2 mg
28 mg
4.4 g
0 g
71 mg
24.7 g
0 g
x
152
61%
31%
8%
Low
Low
Low
64.4 g
0.9 g
0.9 g
0.5 g
0.48 mg
121 mg
264 IU
0.04 mg
0.38 mcg
0.7 mg
0.3 mg
16 mg
3.6 g
0 g
75 mg
5.4 g
0 g