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Smoked Turkey and Beef (Polish Kielbasa) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
226
7%
70%
23%
Low
Low
High
62 g
0 g
8.3 g
2.3 g
1.2 mg
0 mg
0 IU
0 mcg
14.8 mg
70 mg
6.2 g
0 g
1199.9 mg
0 g
0 g
x
301
3%
81%
16%
Low
Low
High
56.6 g
0 g
12.3 g
2.8 g
1 mg
7 mg
0 IU
0.17 mg
0 mcg
0 mg
44 IU
71 mg
9.2 g
0 g
847.9 mg
0 g
0 g
x
326
2%
80%
18%
Low
Low
High
53.1 g
0 g
13.5 g
3.1 g
1.4 mg
12 mg
0 IU
0.19 mg
0 mcg
1 mg
70 mg
10.3 g
0 g
876.1 mg
0 g
0 g
x
158
12%
50%
38%
Low
Average
Low
68.5 g
0.9 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
53 mg
0 g
0 g
928 mg
3.2 g
0 g
x
296
3%
79%
18%
Low
Low
High
56.1 g
0 g
12.4 g
2.7 g
0.73 mg
57 mg
0 IU
0.13 mg
0 mcg
0 mg
12 IU
63 mg
9.5 g
0 g
847.9 mg
0.1 g
0 g