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Healthy alternative to Beef , Short Cut Steak Fat T-Bone Loin Trimmed to 1/8" Separable Lean (Broiled Cooked)

Better-Eats can suggest healthier alternatives for a food.


Beef, Short Cut Steak, Fat T-Bone Steak Short Loin, Trimmed to 1/8" Fat Separable Lean (Broiled Cooked) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
0%
61%
39%
Low
Low
High
55.5 g
0 g
7.6 g
0.7 g
2.9 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
57 mg
6.9 g
0 g
66 mg
0 g
0 g
x
258
0%
62%
38%
Low
Low
High
57 g
0 g
7.9 g
0.6 g
3.3 mg
5 mg
0 IU
0.36 mg
0 mcg
0 mg
0.18 mg
61 mg
6.4 g
0 g
67 mg
0 g
0 g
x
230
0%
56%
44%
Low
Low
High
59 g
0 g
6.2 g
0.6 g
3.4 mg
5 mg
0 IU
0.36 mg
0 mcg
0 mg
0.17 mg
59 mg
5.5 g
0 g
68 mg
0 g
0 g
x
192
0%
57%
43%
Low
Low
High
66.3 g
0 g
5.1 g
0.5 g
2.2 mg
6 mg
0 IU
0.39 mg
0 mcg
0 mg
45 mg
4.8 g
0 g
55 mg
0 g
0 g
x
247
0%
60%
40%
Low
Low
High
57.8 g
0 g
7.2 g
0.6 g
3.3 mg
5 mg
0 IU
0.36 mg
0 mcg
0 mg
0.18 mg
60 mg
6.1 g
0 g
67 mg
0 g
0 g