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Healthy alternative to Beef , Steak Short Loin Trimmed to 1/8" Fat Separable Lean and

Better-Eats can suggest healthier alternatives for a food.


Porterhouse - Beef, Steak Short Loin Beef, Trimmed to 1/8" Fat Separable Lean and Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
0%
62%
38%
Low
Low
High
63.7 g
0 g
6.5 g
0.6 g
2 mg
6 mg
0 IU
0.38 mg
0 mcg
0 mg
56 mg
6 g
0 g
54 mg
0 g
0 g
x
192
0%
57%
43%
Low
Low
High
66.3 g
0 g
5.1 g
0.5 g
2.2 mg
6 mg
0 IU
0.39 mg
0 mcg
0 mg
45 mg
4.8 g
0 g
55 mg
0 g
0 g
x
230
0%
56%
44%
Low
Low
High
59 g
0 g
6.2 g
0.6 g
3.4 mg
5 mg
0 IU
0.36 mg
0 mcg
0 mg
0.17 mg
59 mg
5.5 g
0 g
68 mg
0 g
0 g
x
159
0%
44%
56%
Low
Low
High
70.1 g
0 g
3.3 g
0.3 g
1.7 mg
24 mg
0 IU
0.63 mg
0 mcg
0 mg
0.32 mg
38 mg
3 g
0 g
62 mg
0 g
0 g
x
195
0%
57%
43%
Low
Low
High
65.4 g
0 g
5.1 g
0.5 g
2 mg
4 mg
0 IU
0.47 mg
0 mcg
0 mg
0.18 mg
62 mg
4.6 g
0 g
54 mg
0 g
0 g