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Frozen Breakfast Scrambled Eggs & Sausage With Hashed Brown Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
204
19%
67%
14%
Low
Low
Low
66.3 g
0.8 g
7.2 g
2.1 g
0.94 mg
0 mg
0 IU
0 mcg
0 mg
160 mg
4.2 g
0 g
436.1 mg
0 g
0 g
x
401
24%
66%
10%
Low
Low
Low
33.5 g
1.5 g
1.7 mg
79 mg
0 IU
0 mcg
0 mg
33 mg
9 g
0 g
917.9 mg
0 g
0 g
x
214
52%
29%
18%
Average
Average
Low
53.8 g
1.4 g
2.1 g
1.8 g
3.2 mg
0 mg
0 IU
0 mcg
0 mg
194 mg
2 g
0 g
409.1 mg
0 g
0 g
x
284
39%
45%
16%
Average
Low
Low
44 g
0 g
4.7 g
0.9 g
2.1 mg
237 mg
0 IU
0 mcg
0 mg
37 mg
6.2 g
0 g
638.1 mg
0 g
0 g
x
176
40%
45%
15%
Average
Average
Low
65.7 g
1.1 g
3.5 g
1.4 g
1 mg
0 mg
1767.1 IU
0 mg
16 mg
2.9 g
0 g
350 mg
0 g
0 g