Patty and Bun With Condiments and Vegetables Regular Cheeseburger Fast Foods Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

49

Patty and Bun With Condiments and Vegetables Regular Cheeseburger Fast Foods

285

33%

49%

18%

Average

Low

Low

46.6 g

0 g

5.5 g

2.8 g

2.1 mg

74 mg

163 IU

0.12 mg

0.91 mcg

1.2 mg

0.87 mg

41 mg

5.6 g

0 g

404 mg

0 g

0 g

x

58

Single Regular Patty With Condiments and Vegetables Hamburger Fast Foods

254

39%

43%

18%

Average

Average

Low

49.4 g

0 g

4.8 g

2.3 g

2.4 mg

57 mg

75 IU

0.11 mg

0.8 mcg

1.5 mg

24 mg

3.8 g

0 g

458 mg

0 g

0 g

x

50

Single Large Patty With Condiments and Vegetables Hamburger Fast Foods

235

31%

48%

20%

Average

Low

Low

55.7 g

0 g

5.2 g

1 g

2.3 mg

44 mg

143 IU

0.15 mg

1.1 mcg

1.2 mg

40 mg

4.8 g

0 g

378 mg

0 g

0 g

x

54

Fast Foods, single Large Patty Cheeseburger With Condiments, Vegetables and Mayonnaise

235

26%

52%

22%

Average

Low

Low

56.2 g

1.2 g

4.8 g

1.6 g

2.2 mg

78 mg

218 IU

0.09 mg

1.5 mcg

0.4 mg

0.08 mg

37 mg

5.5 g

0 g

465 mg

4.5 g

0 g

x

57

Fast Foods, Double Regular Patty Cheeseburger - Double Decker Bun With Condiments and Special Sauce

261

33%

49%

18%

Average

Low

Low

50.5 g

1.4 g

5.1 g

3.8 g

1.4 mg

127 mg

176 IU

0.17 mg

1.3 mcg

0.3 mg

0.06 mg

36 mg

5 g

0 g

485 mg

3.3 g

0 g