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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
446
67%
27%
6%
Low
Average
Low
3.7 g
0 g
5.6 g
1.6 g
2.2 mg
17 mg
40 IU
0.03 mg
0.07 mcg
1.2 mg
0.47 mg
16 mg
5.3 g
0 g
408 mg
0 g
0 g
x
217
29%
49%
22%
Average
Low
Low
58.4 g
0 g
3.8 g
0.6 g
1.4 mg
129 mg
500 IU
0.14 mg
0.61 mcg
1.3 mg
33 mg
6.6 g
0 g
469 mg
0 g
0 g
x
148
33%
63%
4%
Low
Average
Low
74 g
0 g
2.4 g
6.5 g
0.73 mg
34 mg
341.1 IU
0.11 mg
0.18 mcg
8.4 mg
5 mg
1.6 g
0 g
270 mg
0 g
0 g
x
101
34%
29%
38%
High
Average
Low
76.7 g
0 g
1.3 g
0.2 g
2.1 mg
27 mg
657 IU
0.13 mg
0.45 mcg
0.6 mg
53 mg
1.4 g
0 g
398 mg
0 g
0 g
x
141
34%
47%
19%
Average
Low
Low
72.3 g
0 g
2.6 g
0.9 g
1.2 mg
97 mg
297 IU
0.11 mg
0.32 mcg
1.8 mg
22 mg
3.4 g
0 g
385 mg
0 g
0 g