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Healthy alternative to Semolina

Better-Eats can suggest healthier alternatives for a food.


Semolina Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
360
83%
3%
14%
Low
High
Low
12.7 g
3.9 g
0.1 g
0.4 g
1.2 mg
17 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
0.15 g
0 g
1 mg
0 g
0 g
x
360
83%
3%
14%
Low
High
Low
12.7 g
3.9 g
0.1 g
0.4 g
4.4 mg
17 mg
0 IU
0.1 mg
0 mcg
0 mg
0.26 mg
0 mg
0.15 g
0 g
1 mg
0 g
0 g
x
338
78%
6%
16%
Low
High
Low
11 g
10.7 g
0.4 g
1.3 g
4.4 mg
27 mg
10 IU
0.23 mg
0 mcg
0 mg
0.79 mg
0 mg
0.41 g
0 g
8 mg
6.8 g
0 g
x
368
70%
15%
15%
Low
High
Low
13.3 g
7 g
1.6 g
3.3 g
4.6 mg
47 mg
14 IU
0.49 mg
0 mcg
0 mg
2.4 mg
0 mg
0.71 g
0 g
5 mg
0 g
0 g
x
339
80%
8%
12%
Low
High
Low
9.2 g
6.3 g
1 g
1.4 g
4.4 mg
28 mg
0 IU
0 mcg
0 mg
0 mg
0.46 g
0 g
6 mg
0 g
0 g