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Unenriched Cooked Medium-Grain White Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
130
91%
2%
8%
Low
High
Low
68.6 g
0 g
0.1 g
0.1 g
0.2 mg
3 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.06 g
0 g
0 mg
0 g
0 g
x
123
89%
2%
9%
Low
High
Low
70.4 g
0.9 g
0.1 g
0.1 g
0.24 mg
19 mg
0 IU
0.16 mg
0 mcg
0 mg
0.01 mg
0 mg
0.07 g
0 g
2 mg
0.1 g
0 g
x
130
89%
2%
9%
Low
High
Low
68.4 g
0.4 g
0.1 g
0.1 g
0.2 mg
10 mg
0 IU
0.09 mg
0 mcg
0 mg
0.04 mg
0 mg
0.08 g
0 g
1 mg
0.1 g
0 g
x
123
87%
3%
10%
Low
High
Low
70.4 g
0.9 g
0.1 g
0.1 g
1.8 mg
19 mg
0 IU
0.16 mg
0 mcg
0 mg
0.01 mg
0 mg
0.07 g
0 g
2 mg
0.1 g
0 g
x
130
91%
1%
7%
Low
High
Low
68.5 g
0 g
0.1 g
0.1 g
1.5 mg
1 mg
0 IU
0.06 mg
0 mcg
0 mg
0 mg
0.05 g
0 g
0 mg
0 g
0 g