Better-Eats can suggest healthier alternatives for a food.


White Rice, Long Grain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
365
90%
2%
8%
Low
High
Low
11.6 g
1.3 g
0.2 g
0.2 g
0.8 mg
28 mg
0 IU
0.16 mg
0 mcg
0 mg
0.11 mg
0 mg
0.18 g
0 g
5 mg
0.1 g
0 g
x
358
91%
1%
7%
Low
High
Low
13.3 g
2.8 g
0.2 g
0.1 g
4.2 mg
3 mg
0 IU
0.17 mg
0 mcg
0 mg
0 mg
0.14 g
0 g
1 mg
0 g
0 g
x
365
90%
2%
8%
Low
High
Low
11.6 g
1.3 g
0.2 g
0.2 g
4.3 mg
28 mg
0 IU
0.16 mg
0 mcg
0 mg
0.11 mg
0 mg
0.18 g
0 g
5 mg
0.1 g
0 g
x
370
84%
7%
9%
Low
High
Low
10.4 g
3.5 g
1.1 g
1 g
1.5 mg
23 mg
0 IU
0.51 mg
0 mcg
0 mg
1.2 mg
0 mg
0.58 g
0 g
7 mg
0.9 g
0 g
x
360
91%
1%
8%
Low
High
Low
12.9 g
1.4 g
0.2 g
0.2 g
4.4 mg
9 mg
0 IU
0.15 mg
0 mcg
0 mg
0.11 mg
0 mg
0.16 g
0 g
1 mg
0 g
0 g