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Calcium-Fortified Enriched All-Purpose White Wheat Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
86%
2%
12%
Low
High
Low
11.9 g
2.7 g
0.1 g
0.4 g
4.6 mg
252 mg
0 IU
0.04 mg
0 mcg
0 mg
0.06 mg
0 mg
0.15 g
0 g
2 mg
0 g
0 g
x
361
82%
4%
14%
Low
High
Low
13.4 g
2.4 g
0.1 g
0.7 g
4.4 mg
15 mg
2 IU
0.04 mg
0 mcg
0 mg
0.4 mg
0 mg
0.24 g
0 g
2 mg
0.3 g
0 g
x
362
79%
4%
17%
Low
High
Low
12.9 g
2.4 g
0.2 g
0.7 g
5.1 mg
17 mg
0 IU
0.05 mg
0 mcg
0 mg
0.05 mg
0 mg
0.27 g
0 g
2 mg
0.9 g
0 g
x
164
79%
1%
20%
Low
High
Low
59.7 g
0 g
0 g
0.1 g
0.72 mg
10 mg
0 IU
0.06 mg
0 mcg
0 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g
x
164
79%
1%
20%
Low
High
Low
59.7 g
1.7 g
0 g
0.1 g
0.72 mg
10 mg
0 IU
0.06 mg
0 mcg
0 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g