Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Dark Meat and Skin of Young Tom Turkey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
216
0%
47%
53%
Low
Average
High
60.3 g
0 g
3.4 g
2.9 g
2.3 mg
35 mg
0 IU
0.33 mg
0 mcg
0 mg
91 mg
3.3 g
0 g
80 mg
0 g
0 g
x
202
0%
42%
58%
Low
Average
High
61.9 g
0 g
3 g
2.3 g
1.8 mg
27 mg
0 IU
0.42 mg
0 mcg
0 mg
82 mg
2.6 g
0 g
72 mg
0 g
0 g
x
232
0%
51%
49%
Low
Average
High
59.6 g
0 g
4.1 g
3.4 g
2.3 mg
31 mg
0 IU
0.31 mg
0 mcg
0 mg
84 mg
3.9 g
0 g
72 mg
0 g
0 g
x
185
0%
35%
65%
Low
Average
High
63.1 g
0 g
1.6 g
2.1 g
2.3 mg
35 mg
0 IU
0.37 mg
0 mcg
0 mg
88 mg
2.3 g
0 g
82 mg
0 g
0 g
x
191
0%
38%
62%
Low
Average
High
63.1 g
0 g
2.7 g
1.9 g
1.4 mg
21 mg
0 IU
0.48 mg
0 mcg
0 mg
75 mg
2.1 g
0 g
67 mg
0 g
0 g