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Apple and Sweet Potato Fruit and Vegetable Babyfood Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64
95%
3%
2%
Low
High
Low
84 g
1.4 g
0 g
0.1 g
0.2 mg
8 mg
2049.8 IU
0.05 mg
0 mcg
6.4 mg
0.16 mg
0 mg
0.04 g
0 g
2 mg
11.6 g
0 g
x
48
96%
2%
3%
Low
High
Low
87.9 g
0.5 g
0 g
0.1 g
0.3 mg
15 mg
3081.4 IU
0.07 mg
0 mcg
34.1 mg
0.34 mg
0 mg
0.03 g
0 g
5 mg
9.6 g
0 g
x
60
91%
1%
7%
Low
High
Low
84.1 g
1.5 g
0 g
0 g
0.39 mg
16 mg
6635.9 IU
0.11 mg
0 mcg
9.6 mg
0.52 mg
0 mg
0.02 g
0 g
22 mg
4.2 g
0 g
x
57
91%
2%
8%
Low
High
Low
84.8 g
1.5 g
0 g
0 g
0.37 mg
16 mg
6438.5 IU
0.09 mg
0 mcg
9.9 mg
0.52 mg
0 mg
0.02 g
0 g
20 mg
4.1 g
0 g
x
62
58%
28%
14%
Average
Low
Low
86.2 g
1.4 g
0.5 g
0.1 g
0.5 mg
60 mg
85 IU
0.08 mg
0.15 mcg
1.1 mg
0.08 mg
5 mg
1.1 g
0 g
18 mg
2.4 g
0 g