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Spaghetti, Whole Wheat (Dry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
348
81%
3%
16%
Low
High
Low
7.3 g
0 g
0.2 g
0.6 g
3.6 mg
40 mg
0 IU
0.22 mg
0 mcg
0 mg
0 mg
0.26 g
0 g
8 mg
0 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
4.5 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g
x
372
82%
4%
15%
Low
High
Low
8.3 g
10.6 g
0.2 g
0.6 g
2.1 mg
58 mg
461 IU
0.32 mg
0 mcg
0 mg
0.74 mg
0 mg
0.23 g
0 g
36 mg
2.7 g
0 g
x
348
81%
3%
16%
Low
High
Low
7.3 g
8.3 g
0.2 g
0.6 g
3.6 mg
40 mg
0 IU
0.22 mg
0 mcg
0 mg
0 mg
0.26 g
0 g
8 mg
0 g
0 g
x
130
81%
4%
14%
Low
High
Low
68.1 g
0 g
0.1 g
0.3 g
1 mg
30 mg
152 IU
0.1 mg
0 mcg
0 mg
0 mg
0.09 g
0 g
14 mg
0 g
0 g