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Soft Red Winter Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
331
84%
4%
12%
Low
High
Low
12.2 g
12.5 g
0.2 g
0.7 g
3.2 mg
27 mg
0 IU
0.27 mg
0 mcg
0 mg
1 mg
0 mg
0.29 g
0 g
2 mg
0.4 g
0 g
x
327
82%
4%
14%
Low
High
Low
13.1 g
12.2 g
0.2 g
0.6 g
3.2 mg
29 mg
9 IU
0.3 mg
0 mcg
0 mg
1 mg
0 mg
0.27 g
0 g
2 mg
0.4 g
0 g
x
329
78%
5%
18%
Low
High
Low
12.8 g
12.2 g
0.3 g
0.8 g
3.6 mg
25 mg
9 IU
0.34 mg
0 mcg
0 mg
1 mg
0 mg
0.31 g
0 g
2 mg
0.4 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
2.8 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
4.5 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g