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Hard Red Spring Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
78%
5%
18%
Low
High
Low
12.8 g
12.2 g
0.3 g
0.8 g
3.6 mg
25 mg
9 IU
0.34 mg
0 mcg
0 mg
1 mg
0 mg
0.31 g
0 g
2 mg
0.4 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
2.8 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
4.5 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g
x
127
78%
6%
16%
Low
High
Low
66.6 g
3.9 g
1.7 mg
10 mg
4 IU
0.08 mg
0 mcg
0 mg
0.26 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
216
72%
11%
17%
Low
High
Low
9.9 g
42.8 g
0.6 g
2.2 g
10.6 mg
73 mg
9 IU
1.3 mg
0 mcg
0 mg
1.5 mg
0 mg
0.63 g
0 g
2 mg
0.4 g
0 g