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Whole-Grain Triticale Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
338
81%
5%
15%
Low
High
Low
10 g
14.6 g
0.2 g
0.8 g
2.6 mg
35 mg
0 IU
0.4 mg
0 mcg
0 mg
0.9 mg
0 mg
0.32 g
0 g
2 mg
0 g
0 g
x
324
77%
7%
16%
Low
High
Low
11.1 g
22.6 g
0.3 g
1.2 g
6.4 mg
56 mg
11 IU
0.44 mg
0 mcg
0 mg
1.4 mg
0 mg
0.31 g
0 g
1 mg
1 g
0 g
x
111
83%
7%
9%
Low
High
Low
73.1 g
1.8 g
0.3 g
0.3 g
0.42 mg
10 mg
0 IU
0.15 mg
0 mcg
0 mg
0.03 mg
0 mg
0.18 g
0 g
5 mg
0.4 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
2.8 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
4.5 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g