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Rye Flour, Light Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
367
88%
3%
9%
Low
High
Low
8.8 g
14.6 g
0.2 g
0.6 g
1.8 mg
21 mg
0 IU
0.23 mg
0 mcg
0 mg
0.43 mg
0 mg
0.15 g
0 g
2 mg
1 g
0 g
x
324
77%
7%
16%
Low
High
Low
11.1 g
22.6 g
0.3 g
1.2 g
6.4 mg
56 mg
11 IU
0.44 mg
0 mcg
0 mg
1.4 mg
0 mg
0.31 g
0 g
1 mg
1 g
0 g
x
354
85%
4%
10%
Low
High
Low
9.8 g
14.6 g
0.2 g
0.8 g
2.1 mg
24 mg
0 IU
0.27 mg
0 mcg
0 mg
0.79 mg
0 mg
0.2 g
0 g
3 mg
1 g
0 g
x
365
81%
9%
10%
Low
High
Low
9 g
9.6 g
1 g
1.7 g
7.2 mg
141 mg
3 IU
0.37 mg
0 mcg
0 mg
0.15 mg
0 mg
0.53 g
0 g
5 mg
0.6 g
0 g
x
82

Rye

335
77%
6%
16%
Low
High
Low
11 g
14.6 g
0.3 g
1.1 g
2.7 mg
33 mg
11 IU
0.29 mg
0 mcg
0 mg
1.3 mg
0 mg
0.29 g
0 g
6 mg
1 g
0 g