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Healthy alternative to Rye

Better-Eats can suggest healthier alternatives for a food.


Rye Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82

Rye

335
77%
6%
16%
Low
High
Low
11 g
14.6 g
0.3 g
1.1 g
2.7 mg
33 mg
11 IU
0.29 mg
0 mcg
0 mg
1.3 mg
0 mg
0.29 g
0 g
6 mg
1 g
0 g
x
324
77%
7%
16%
Low
High
Low
11.1 g
22.6 g
0.3 g
1.2 g
6.4 mg
56 mg
11 IU
0.44 mg
0 mcg
0 mg
1.4 mg
0 mg
0.31 g
0 g
1 mg
1 g
0 g
x
316
45%
43%
12%
Low
Average
Low
6.1 g
21 g
7.5 g
7.5 g
18.5 mg
57 mg
0 IU
4.1 mg
0 mcg
0 mg
4.9 mg
0 mg
4.2 g
0 g
5 mg
0.9 g
0 g
x
112
85%
7%
8%
Low
High
Low
73 g
1.8 g
0.3 g
0.3 g
0.53 mg
10 mg
0 IU
0.15 mg
0 mcg
0 mg
0 mg
0.17 g
0 g
1 mg
0 g
0 g
x
101
82%
3%
15%
Low
High
Low
73.9 g
1.8 g
0.1 g
0.2 g
0.6 mg
3 mg
3 IU
0.13 mg
0 mcg
0 mg
0.24 mg
0 mg
0.05 g
0 g
3 mg
0.7 g
0 g