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White Rice, Enriched Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
360
91%
1%
8%
Low
High
Low
12.9 g
1.4 g
0.2 g
0.2 g
4.4 mg
9 mg
0 IU
0.15 mg
0 mcg
0 mg
0.11 mg
0 mg
0.16 g
0 g
1 mg
0 g
0 g
x
361
82%
4%
14%
Low
High
Low
13.4 g
2.4 g
0.1 g
0.7 g
4.4 mg
15 mg
2 IU
0.04 mg
0 mcg
0 mg
0.4 mg
0 mg
0.24 g
0 g
2 mg
0.3 g
0 g
x
358
91%
1%
7%
Low
High
Low
13.3 g
2.8 g
0.2 g
0.1 g
4.2 mg
3 mg
0 IU
0.17 mg
0 mcg
0 mg
0 mg
0.14 g
0 g
1 mg
0 g
0 g
x
362
89%
2%
9%
Low
High
Low
12.5 g
1.7 g
0.1 g
0.4 g
7.3 mg
14 mg
0 IU
0.03 mg
0 mcg
0 mg
0.02 mg
0 mg
0.13 g
0 g
2 mg
0.3 g
0 g
x
369
88%
4%
8%
Low
High
Low
11.3 g
4 g
0.3 g
0.7 g
4.3 mg
3 mg
3 IU
0.2 mg
0 mcg
0 mg
0.16 mg
0 mg
0.19 g
0 g
7 mg
1.7 g
0 g