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Cooked Long-Grain Brown Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
83%
7%
9%
Low
High
Low
73.1 g
1.8 g
0.3 g
0.3 g
0.42 mg
10 mg
0 IU
0.15 mg
0 mcg
0 mg
0.03 mg
0 mg
0.18 g
0 g
5 mg
0.4 g
0 g
x
102
72%
14%
15%
Low
High
Low
75.2 g
2.1 g
2.1 mg
47 mg
0 IU
0.11 mg
0 mcg
0 mg
0.19 mg
0 mg
0 g
0 g
6 mg
0 g
0 g
x
40
69%
12%
19%
Low
High
Low
84 g
2.6 g
0.3 g
0.3 g
0.88 mg
10 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.16 g
0 g
1 mg
0 g
0 g
x
127
78%
6%
16%
Low
High
Low
66.6 g
3.9 g
1.7 mg
10 mg
4 IU
0.08 mg
0 mcg
0 mg
0.26 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
120
71%
14%
15%
Low
High
Low
71.6 g
2.8 g
1.5 mg
17 mg
5 IU
0.12 mg
0 mcg
0 mg
0.63 mg
0 mg
0 g
0 g
7 mg
0 g
0 g