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Healthy alternative to Corn , Yellow

Better-Eats can suggest healthier alternatives for a food.


Corn, Yellow Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
365
79%
11%
10%
Low
High
Low
10.4 g
7.3 g
1.3 g
2.2 g
2.7 mg
7 mg
214 IU
0.62 mg
0 mcg
0 mg
0.49 mg
0 mg
0.67 g
0 g
35 mg
0.6 g
0 g
x
126
87%
5%
8%
Low
High
Low
68.3 g
4.8 g
0.2 g
0.3 g
0.25 mg
1 mg
57 IU
0.06 mg
0 mcg
0 mg
0 mg
0.1 g
0 g
0 mg
0 g
0 g
x
72
80%
11%
8%
Low
High
Low
82.5 g
2.5 g
0.2 g
0.4 g
0.62 mg
10 mg
110 IU
0.01 mg
0 mcg
0 mg
0 mg
0.12 g
0 g
210 mg
0 g
0 g
x
365
81%
9%
10%
Low
High
Low
9 g
9.6 g
1 g
1.7 g
7.2 mg
141 mg
3 IU
0.37 mg
0 mcg
0 mg
0.15 mg
0 mg
0.53 g
0 g
5 mg
0.6 g
0 g
x
224
89%
2%
9%
Low
High
Low
4.7 g
79 g
0.2 g
0.4 g
2.8 mg
42 mg
71 IU
0.15 mg
0 mcg
0 mg
0.42 mg
0 mg
0.13 g
0 g
7 mg
0 g
0 g