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Healthy alternative to Uncooked Amaranth

Better-Eats can suggest healthier alternatives for a food.


Uncooked Amaranth Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
69%
17%
14%
Low
High
Low
11.3 g
6.7 g
1.7 g
2.8 g
7.6 mg
159 mg
2 IU
0.59 mg
0 mcg
4.2 mg
1.2 mg
0 mg
1.5 g
0 g
4 mg
1.7 g
0 g
x
102
72%
14%
15%
Low
High
Low
75.2 g
2.1 g
2.1 mg
47 mg
0 IU
0.11 mg
0 mcg
0 mg
0.19 mg
0 mg
0 g
0 g
6 mg
0 g
0 g
x
337
78%
5%
16%
Low
High
Low
11 g
9.1 g
0.2 g
0.6 g
4.4 mg
24 mg
10 IU
0.25 mg
0 mg
0.6 mg
0 mg
0.19 g
0 g
6 mg
8.2 g
0 g
x
40
69%
12%
19%
Low
High
Low
84 g
2.6 g
0.3 g
0.3 g
0.88 mg
10 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.16 g
0 g
1 mg
0 g
0 g
x
158
80%
5%
15%
Low
High
Low
62.1 g
1.8 g
0.1 g
0.3 g
0.5 mg
7 mg
0 IU
0.05 mg
0 mcg
0 mg
0.06 mg
0 mg
0.18 g
0 g
1 mg
0.6 g
0 g