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Regular Trail Mix Snacks With Chocolate Chips, Unsalted Nuts and Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
484
34%
55%
11%
Low
Average
Low
6.6 g
0 g
13.5 g
11.3 g
3.4 mg
109 mg
44 IU
0.26 mg
0 mcg
1.3 mg
4 mg
6.1 g
0 g
27 mg
0 g
0 g
x
462
36%
53%
11%
Low
Average
Low
9.2 g
0 g
12.5 g
9.6 g
3 mg
78 mg
18 IU
0.3 mg
0 mcg
1.4 mg
0 mg
5.5 g
0 g
10 mg
0 g
0 g
x
462
36%
53%
11%
Low
Average
Low
9.2 g
0 g
12.5 g
9.6 g
3 mg
78 mg
18 IU
0.3 mg
0 mcg
1.4 mg
0 mg
5.5 g
0 g
229 mg
0 g
0 g
x
432
53%
38%
8%
Low
Average
Low
5.9 g
4.2 g
8.4 g
4.6 g
1.9 mg
80 mg
12 IU
0.1 mg
0.45 mcg
0 mg
1 mg
5.6 g
0 g
328.1 mg
0 g
0 g
x
404
67%
28%
5%
Low
Average
Low
7 g
2.2 g
4 g
3.6 g
6.3 mg
21 mg
1764.2 IU
0.7 mg
0 mcg
0 mg
0 mg
5.2 g
0 g
278 mg
0 g
0 g