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Peanut Butter Hard Granola Bars Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
483
50%
43%
8%
Low
Average
Low
2.3 g
2.9 g
7 g
12.1 g
2.4 mg
41 mg
16 IU
0.1 mg
0 mcg
0.2 mg
0 mg
3.2 g
0 g
283 mg
0 g
0 g
x
426
58%
32%
10%
Low
Average
Low
7.3 g
4.3 g
6.6 g
4.3 g
2.1 mg
91 mg
14 IU
0.1 mg
0.2 mcg
0 mg
1 mg
3.6 g
0 g
409.1 mg
0 g
0 g
x
471
54%
37%
8%
Low
High
Low
3.9 g
5.3 g
4.4 g
12.1 g
3 mg
61 mg
151 IU
0.08 mg
0 mcg
0.9 mg
0 mg
2.4 g
0 g
294 mg
0 g
0 g
x
432
53%
38%
8%
Low
Average
Low
5.9 g
4.2 g
8.4 g
4.6 g
1.9 mg
80 mg
12 IU
0.1 mg
0.45 mcg
0 mg
1 mg
5.6 g
0 g
328.1 mg
0 g
0 g
x
362
83%
6%
11%
Low
High
Low
3.9 g
7.7 g
1 g
0.8 g
2.7 mg
28 mg
0 IU
0.27 mg
0 mcg
1 mg
0 mg
0.56 g
0 g
203 mg
0 g
0 g