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Brown Rice, Rye Rice Cakes Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
386
83%
9%
8%
Low
High
Low
6.8 g
4 g
1.3 g
1.5 g
1.8 mg
21 mg
3 IU
0.15 mg
0 mcg
0 mg
0 mg
0.58 g
0 g
110 mg
0 g
0 g
x
387
83%
8%
9%
Low
High
Low
6.3 g
3 g
1.2 g
1.4 g
2 mg
21 mg
0 IU
0.14 mg
0 mcg
0 mg
0 mg
0.56 g
0 g
252 mg
0 g
0 g
x
506
41%
46%
14%
Average
Average
Low
2.5 g
13.2 g
9.9 g
10.6 g
2.4 mg
54 mg
0 IU
0.07 mg
0 mcg
0.3 mg
5.6 mg
0 mg
3.8 g
0 g
413 mg
3 g
0 g
x
57

Lundberg Family Farms - Organic Rice Cakes Sesame Tamari

357
84%
6%
10%
Low
High
Low
10.2 g
0 mg
203.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
611.4 mg
0 g
x
489
52%
42%
6%
Low
Average
Low
1.9 g
5.3 g
6.8 g
12.2 g
2.3 mg
174 mg
3 IU
0.21 mg
0.36 mcg
0 mg
4.3 mg
0 mg
3 g
0.1 g
421.1 mg
1 g
0 g