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Brown Rice Corn Rice Cakes Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
84%
7%
9%
Low
High
Low
5.9 g
2.9 g
1.1 g
1.1 g
1.2 mg
9 mg
0 IU
0.14 mg
0 mcg
0 mg
0 mg
0.63 g
0 g
291 mg
0 g
0 g
x
386
83%
9%
8%
Low
High
Low
6.8 g
4 g
1.3 g
1.5 g
1.8 mg
21 mg
3 IU
0.15 mg
0 mcg
0 mg
0 mg
0.58 g
0 g
110 mg
0 g
0 g
x
387
83%
8%
9%
Low
High
Low
6.3 g
3 g
1.2 g
1.4 g
2 mg
21 mg
0 IU
0.14 mg
0 mcg
0 mg
0 mg
0.56 g
0 g
252 mg
0 g
0 g
x
387
85%
7%
9%
Low
High
Low
5.8 g
4.2 g
1 g
1 g
1.5 mg
11 mg
0 IU
0.15 mg
0 mcg
0 mg
1.2 mg
0 mg
0.57 g
0 g
326 mg
0.9 g
0 g
x
380
83%
8%
9%
Low
High
Low
5.9 g
3.8 g
1.1 g
1.1 g
1.1 mg
11 mg
0 IU
0.13 mg
0 mcg
0 mg
0 mg
0.64 g
0 g
116 mg
0 g
0 g