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Barbecue-Flavor Pork Skins Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
538
1%
55%
44%
Low
Low
High
2.1 g
0 g
15 g
3.5 g
1 mg
43 mg
667 IU
0.16 mg
0.13 mcg
1.5 mg
115 mg
11.6 g
0 g
2666.7 mg
0 g
0 g
x
491
40%
55%
6%
Low
Average
Low
1.9 g
4.4 g
6.5 g
16.4 g
1.9 mg
50 mg
217 IU
0.62 mg
0 mcg
33.9 mg
0 mg
8.1 g
0 g
750 mg
0 g
0 g
x
436
64%
29%
8%
Low
High
Low
1.6 g
8.4 g
7.4 g
3.2 g
1.7 mg
17 mg
338 IU
0.19 mg
0 mcg
0.4 mg
0 mg
2.6 g
0 g
976 mg
0 g
0 g
x
544
0%
53%
47%
Low
Low
High
1.8 g
0 g
14.8 g
3.6 g
0.88 mg
30 mg
40 IU
0.02 mg
0.64 mcg
0.5 mg
0.53 mg
95 mg
11.4 g
0 g
1838.3 mg
0 g
0 g
x
523
41%
54%
5%
Low
Average
Low
1.2 g
5.2 g
9.5 g
16.2 g
1.5 mg
131 mg
611 IU
0.23 mg
0 mcg
1.7 mg
0 mg
4.5 g
0 g
763.1 mg
0 g
0 g