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Better Eats
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Maple Sugar
Better-Eats can suggest healthier alternatives for a food.
Maple Sugar Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
26
Maple Sugar
354
99%
0%
0%
Low
High
Low
8 g
0 g
0.1 g
0.1 g
1.6 mg
90 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0.04 g
0 g
11 mg
84.9 g
0 g
x
23
Maple Syrup
261
99%
1%
0%
Low
High
Low
32.1 g
0 g
0.1 g
0.1 g
1.2 mg
67 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0.04 g
0 g
9 mg
59.5 g
0 g
x
52
Corn Sugar
319
100%
0%
0%
Low
High
Low
15.6 g
0 g
0 g
0 g
0.74 mg
23 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0 g
0 g
71 mg
0 g
0 g
x
58
Apple Butter
173
98%
2%
1%
Low
High
Low
56.5 g
1.5 g
0 g
0.1 g
0.31 mg
14 mg
22 IU
0.04 mg
0 mcg
0.6 mg
0.05 mg
0 mg
0.05 g
0 g
15 mg
35.3 g
0 g
x
44
Table Blends Pancake Syrups With 2% Maple
265
100%
0%
0%
Low
High
Low
30.1 g
0 g
0 g
0.1 g
0.07 mg
5 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0.02 g
0 g
61 mg
42 g
0 g