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Healthy alternative to Prepared With 2% Milk Dry Mix Caramel Custard Flan

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Prepared With 2% Milk Dry Mix Caramel Custard Flan Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
73%
15%
12%
Low
Average
Low
75.7 g
0 g
0.5 g
0.1 g
0.06 mg
113 mg
180 IU
0.03 mg
0.26 mcg
0.7 mg
36 IU
7 mg
1 g
0 g
113 mg
0 g
0 g
x
77
64%
21%
16%
Low
Average
Low
82.1 g
0 g
0.5 g
0.1 g
0.05 mg
121 mg
170 IU
0.04 mg
0.33 mcg
0.9 mg
37 IU
7 mg
1.1 g
0 g
46 mg
0 g
0 g
x
20
84%
0%
16%
Low
High
Low
94.8 g
0 g
0 g
0 g
0.01 mg
3 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0 g
0 g
48 mg
0 g
0 g
x
53
99%
0%
0%
Low
High
Low
86.4 g
0 g
0 g
0 g
0.09 mg
1 mg
167 IU
0 mg
0 mcg
0.5 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
24
100%
0%
0%
Low
High
Low
94 g
0 g
0 g
0 g
0.67 mg
0 mg
0 IU
0 mg
0 mcg
10.4 mg
0 mg
0 mg
0 g
0 g
10 mg
1.5 g
0 g