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Instant Dry Mix Chocolate Puddings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
378
93%
5%
2%
Low
High
Low
3.2 g
3.6 g
0.5 g
0.3 g
1.3 mg
12 mg
0 IU
0.01 mg
0 mcg
0 mg
0.07 mg
0 mg
0.83 g
0 g
1429 mg
67.9 g
0 g
x
362
92%
5%
3%
Low
High
Low
4 g
4.5 g
0.7 g
0.1 g
1.8 mg
53 mg
0 IU
0.02 mg
0 mcg
0 mg
0.01 mg
0 mg
1.2 g
0 g
353 mg
42.9 g
0 g
x
378
98%
2%
0%
Low
High
Low
0.7 g
0 g
0.3 g
0.3 g
0.08 mg
2 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.1 g
0 g
1332 mg
0 g
0 g
x
367
99%
1%
0%
Low
High
Low
2.8 g
0 g
0.1 g
0.4 g
0.12 mg
6 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.09 g
0 g
1499.1 mg
76.6 g
0 g
x
105
72%
16%
12%
Low
Average
Low
74.6 g
0.4 g
0.6 g
0.1 g
0.4 mg
104 mg
170 IU
0.04 mg
0.31 mcg
0.8 mg
33 IU
6 mg
1.1 g
0 g
284 mg
0 g
0 g