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Tropical Trail Mix Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
407
59%
35%
6%
Low
Low
Low
9 g
0 g
2.5 g
5.2 g
2.6 mg
57 mg
49 IU
0.33 mg
0 mcg
7.6 mg
0 mg
8.5 g
0 g
10 mg
0 g
0 g
x
462
36%
53%
11%
Low
Average
Low
9.2 g
0 g
12.5 g
9.6 g
3 mg
78 mg
18 IU
0.3 mg
0 mcg
1.4 mg
0 mg
5.5 g
0 g
229 mg
0 g
0 g
x
506
41%
46%
14%
Average
Average
Low
2.5 g
13.2 g
9.9 g
10.6 g
2.4 mg
54 mg
0 IU
0.07 mg
0 mcg
0.3 mg
5.6 mg
0 mg
3.8 g
0 g
413 mg
3 g
0 g
x
484
34%
55%
11%
Low
Average
Low
6.6 g
0 g
13.5 g
11.3 g
3.4 mg
109 mg
44 IU
0.26 mg
0 mcg
1.3 mg
4 mg
6.1 g
0 g
121 mg
0 g
0 g
x
384
83%
7%
10%
Low
High
Low
5 g
2.9 g
0.9 g
1.3 g
1.9 mg
9 mg
72 IU
0.18 mg
0 mcg
0 mg
0.29 mg
0 mg
0.48 g
0 g
288 mg
0.7 g
0 g