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Plain Brown Rice Rice Cakes Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
387
85%
7%
9%
Low
High
Low
5.8 g
4.2 g
1 g
1 g
1.5 mg
11 mg
0 IU
0.15 mg
0 mcg
0 mg
1.2 mg
0 mg
0.57 g
0 g
326 mg
0.9 g
0 g
x
380
83%
8%
9%
Low
High
Low
5.9 g
3.8 g
1.1 g
1.1 g
1.1 mg
11 mg
0 IU
0.13 mg
0 mcg
0 mg
0 mg
0.64 g
0 g
116 mg
0 g
0 g
x
392
83%
9%
8%
Low
High
Low
5.9 g
5.4 g
1.1 g
1.2 g
1.6 mg
12 mg
0 IU
0.15 mg
0 mcg
3 mg
0 mg
0.54 g
0 g
227 mg
0 g
0 g
x
506
41%
46%
14%
Average
Average
Low
2.5 g
13.2 g
9.9 g
10.6 g
2.4 mg
54 mg
0 IU
0.07 mg
0 mcg
0.3 mg
5.6 mg
0 mg
3.8 g
0 g
413 mg
3 g
0 g
x
404
67%
28%
5%
Low
Average
Low
7 g
2.2 g
4 g
3.6 g
6.3 mg
21 mg
1764.2 IU
0.7 mg
0 mcg
0 mg
0 mg
5.2 g
0 g
278 mg
0 g
0 g