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Plain Pork Skins Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
544
0%
53%
47%
Low
Low
High
1.8 g
0 g
14.8 g
3.6 g
0.88 mg
30 mg
40 IU
0.02 mg
0.64 mcg
0.5 mg
0.53 mg
95 mg
11.4 g
0 g
1838.3 mg
0 g
0 g
x
471
54%
37%
8%
Low
High
Low
3.9 g
5.3 g
4.4 g
12.1 g
3 mg
61 mg
151 IU
0.08 mg
0 mcg
0.9 mg
0 mg
2.4 g
0 g
294 mg
0 g
0 g
x
387
85%
7%
9%
Low
High
Low
5.8 g
4.2 g
1 g
1 g
1.5 mg
11 mg
0 IU
0.15 mg
0 mcg
0 mg
1.2 mg
0 mg
0.57 g
0 g
326 mg
0.9 g
0 g
x
443
59%
34%
7%
Low
Average
Low
6.4 g
4.6 g
3.8 g
5.3 g
2.6 mg
105 mg
0 IU
0.1 mg
0 mcg
0 mg
1 mg
7.2 g
0 g
278 mg
0 g
0 g
x
384
83%
7%
10%
Low
High
Low
5 g
2.9 g
0.9 g
1.3 g
1.9 mg
9 mg
72 IU
0.18 mg
0 mcg
0 mg
0.29 mg
0 mg
0.48 g
0 g
288 mg
0.7 g
0 g