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Barbecue-Flavor Chips Extruded Corn-Based Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
523
41%
54%
5%
Low
Average
Low
1.2 g
5.2 g
9.5 g
16.2 g
1.5 mg
131 mg
611 IU
0.23 mg
0 mcg
1.7 mg
0 mg
4.5 g
0 g
763.1 mg
0 g
0 g
x
438
63%
28%
8%
Low
High
Low
2.1 g
8 g
7.3 g
3.2 g
1.7 mg
35 mg
39 IU
0.21 mg
0 mcg
15.5 mg
2 mg
2.6 g
0 g
634 mg
0 g
0 g
x
506
41%
46%
14%
Average
Average
Low
2.5 g
13.2 g
9.9 g
10.6 g
2.4 mg
54 mg
0 IU
0.07 mg
0 mcg
0.3 mg
5.6 mg
0 mg
3.8 g
0 g
413 mg
3 g
0 g
x
404
67%
28%
5%
Low
Average
Low
7 g
2.2 g
4 g
3.6 g
6.3 mg
21 mg
1764.2 IU
0.7 mg
0 mcg
0 mg
0 mg
5.2 g
0 g
278 mg
0 g
0 g
x
387
77%
10%
13%
Low
High
Low
3.3 g
14.5 g
1.1 g
1.9 g
3.2 mg
7 mg
196 IU
0.16 mg
0 mcg
0 mg
0.29 mg
0 mg
0.57 g
0 g
8 mg
0.9 g
0 g