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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
411
67%
28%
5%
Low
Average
Low
10.6 g
1.5 g
5 g
1.2 g
2.5 mg
25 mg
19 IU
0 mg
16 mg
3 g
3.6 g
639.9 mg
0 g
0 g
x
442
56%
39%
5%
Low
Average
Low
5 g
1.9 g
7.9 g
1.3 g
2 mg
20 mg
1 IU
0 mg
0 mg
4.9 g
0 g
308 mg
1.3 g
0 g
x
466
55%
40%
5%
Low
Low
Low
7.3 g
2.8 g
7.2 g
4.2 g
3.2 mg
174 mg
19 IU
0 mg
0 mg
5.1 g
4.1 g
282 mg
0.7 g
0 g
x
480
48%
45%
7%
Low
Average
Low
6.4 g
2.8 g
10.2 g
4.2 g
2.7 mg
35 mg
61 IU
0 mg
37 mg
5.4 g
0 g
404 mg
32.6 g
0 g
x
430
60%
36%
4%
Low
Average
Low
12 g
0.7 g
5.8 g
0.9 g
1.6 mg
41 mg
0 IU
0 mcg
0 mg
0 mg
5.8 g
0 g
366 mg
33.3 g
0 g