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Archway - ARCHWAY Ruth's Oatmeal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
428
61%
33%
6%
Low
Average
Low
10 g
2.6 g
5.6 g
2.4 g
2.8 mg
31 mg
34 IU
0 mg
16 mg
3.5 g
0 g
440 mg
34.1 g
0 g
x
442
56%
39%
5%
Low
Average
Low
5 g
1.9 g
7.9 g
1.3 g
2 mg
20 mg
1 IU
0 mg
0 mg
4.9 g
0 g
308 mg
1.3 g
0 g
x
338
92%
2%
6%
Low
High
Low
13 g
2.8 g
0.3 g
0.3 g
2.6 mg
10 mg
0 IU
0 mcg
0 mg
0 mg
0.32 g
0 g
393 mg
41.2 g
0 g
x
269
73%
15%
13%
Low
High
Low
36.7 g
4 g
1.6 g
1.7 g
2.7 mg
66 mg
16 IU
0.07 mg
0.03 mcg
0 mg
0.48 mg
0 mg
0.7 g
0 g
598.9 mg
8.1 g
0 g
x
292
72%
15%
13%
Low
High
Low
31.2 g
4.3 g
1.7 g
1.9 g
2.9 mg
72 mg
15 IU
0.07 mg
0.02 mcg
0.3 mg
0.53 mg
0 mg
0.76 g
0 g
650.9 mg
8.8 g
0 g