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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
430
60%
36%
4%
Low
Average
Low
12 g
0.7 g
5.8 g
0.9 g
1.6 mg
41 mg
0 IU
0 mcg
0 mg
0 mg
5.8 g
0 g
366 mg
33.3 g
0 g
x
442
56%
39%
5%
Low
Average
Low
5 g
1.9 g
7.9 g
1.3 g
2 mg
20 mg
1 IU
0 mg
0 mg
4.9 g
0 g
308 mg
1.3 g
0 g
x
378
89%
6%
4%
Low
High
Low
8 g
1.6 g
1.3 g
0.5 g
1.4 mg
12 mg
3 IU
0.01 mg
0.01 mcg
0 mg
0.03 mg
2 mg
0.67 g
0 g
274 mg
45.4 g
0 g
x
348
78%
18%
4%
Low
High
Low
16.5 g
4.6 g
3 g
2.8 g
2.9 mg
64 mg
33 IU
0.08 mg
0.09 mcg
0.3 mg
0.65 mg
0 mg
1.1 g
0 g
350 mg
46.4 g
0 g
x
338
92%
2%
6%
Low
High
Low
13 g
2.8 g
0.3 g
0.3 g
2.6 mg
10 mg
0 IU
0 mcg
0 mg
0 mg
0.32 g
0 g
393 mg
41.2 g
0 g