Better-Eats can suggest healthier alternatives for a food.


Kellogg's - KELLOGG'S Eggo Golden Oat Waffles Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
73%
14%
13%
Low
High
Low
50.6 g
3.5 g
1.1 g
1.1 g
4.6 mg
66 mg
1282 IU
0.5 mg
1.5 mcg
0.8 mg
1 mg
0.6 g
0 g
385 mg
3.5 g
0 g
x
239
73%
13%
14%
Low
High
Low
35.7 g
14.3 g
0.8 g
2 g
3.7 mg
68 mg
3 IU
0.09 mg
0 mcg
0 mg
0.33 mg
0 mg
0.53 g
0 g
418 mg
4.2 g
0 g
x
201
73%
13%
14%
Low
High
Low
46 g
12 g
0.7 g
1.7 g
3.2 mg
57 mg
2 IU
0.1 mg
0 mcg
0 mg
0.28 mg
0 mg
0.44 g
0 g
350.9 mg
3.5 g
0 g
x
198
75%
9%
16%
Low
High
Low
43.2 g
12 g
0.3 g
1 g
3 mg
80 mg
0 IU
0.13 mg
0 mcg
0.1 mg
0.24 mg
0 mg
0.34 g
0 g
511.1 mg
3.1 g
0 g
x
97
98%
2%
0%
Low
High
Low
6.2 g
2.2 g
0 g
0.1 g
8.2 mg
4331.4 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0.07 g
0 g
90 mg
0 g
0 g