Kellogg's - KELLOGG'S POP TARTS S'mores, Toaster Pastries Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

40

Kellogg's - KELLOGG'S POP TARTS S'mores, Toaster Pastries

392

70%

24%

6%

Low

High

Low

12.5 g

1.4 g

5.9 g

1.8 g

3.5 mg

29 mg

962 IU

0.4 mg

0 mcg

0 mg

0 mg

2.8 g

0 g

382 mg

36.5 g

0 g

x

46

Kellogg's - KELLOGG'S POP TARTS Cherry Toaster Pastries

393

72%

24%

5%

Low

High

Low

12.5 g

1.1 g

5.7 g

3 g

3.5 mg

28 mg

962 IU

0.38 mg

0 mcg

0 mg

0 mg

1.7 g

0 g

423 mg

31.7 g

0 g

x

41

Kellogg's - KELLOGG'S POP TARTS Strawberry, Toaster Pastries

394

71%

24%

5%

Low

High

Low

12.5 g

1.1 g

6.2 g

1.5 g

3.5 mg

24 mg

962 IU

0.4 mg

0 mcg

0 mg

0 mg

2.9 g

0 g

355 mg

33 g

0 g

x

47

Kellogg's - KELLOGG'S POP TARTS Blueberry, Toaster Pastries

408

66%

29%

4%

Low

High

Low

12.5 g

1.1 g

6.5 g

4.8 g

3.5 mg

24 mg

962 IU

0.38 mg

0 mcg

0 mg

0 mg

2 g

0 g

398 mg

30.9 g

0 g

x

44

Kellogg's - KELLOGG'S POP TARTS Frosted Grape, Toaster Pastries

391

73%

22%

4%

Low

High

Low

12.5 g

1 g

5.9 g

2.1 g

3.5 mg

23 mg

962 IU

0.4 mg

0 mcg

0 mg

0 mg

1.7 g

0 g

381 mg

35.4 g

0 g