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Low-Sodium Fat-Free Saltines Crackers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
393
85%
4%
11%
Low
High
Low
3.4 g
2.7 g
0.1 g
0.7 g
7.7 mg
22 mg
0 IU
0.08 mg
0 mcg
0 mg
0.12 mg
0 mg
0.24 g
0 g
636 mg
0.4 g
0 g
x
473
54%
39%
7%
Low
Average
Low
3.1 g
4.5 g
11.4 g
2.8 g
4.4 mg
49 mg
0 IU
0.14 mg
0 mcg
0 mg
0.5 mg
0 mg
5.2 g
0 g
283 mg
13 g
0 g
x
443
59%
33%
8%
Low
High
Low
2.7 g
10.5 g
5.9 g
6.6 g
3.1 mg
50 mg
0 IU
0.18 mg
0 mcg
0 mg
0.86 mg
0 mg
3.4 g
0 g
247 mg
0.4 g
0 g
x
502
49%
45%
6%
Low
Average
Low
3.5 g
1.6 g
10.6 g
9.5 g
3.6 mg
120 mg
0 IU
0.05 mg
0 mcg
0 mg
2 mg
0 mg
3.8 g
0 g
373 mg
1.8 g
0 g
x
455
62%
32%
7%
Low
High
Low
4.7 g
1.9 g
6.5 g
5.7 g
3.6 mg
172 mg
58 IU
0.04 mg
0.08 mcg
0.2 mg
1.2 mg
11 mg
2.6 g
0 g
592.1 mg
16.4 g
0 g